Built for Your Recovery
At Recharge Athletics, every cold plunge, hot tub, and sauna is chosen for its build quality and long-term performance — because your recovery space deserves more than an afterthought. We're here from first question to final install, reachable at 888-341-3168 or support@rechargeathletics.com. Most orders ship free within the Continental U.S., with every shipment tracked from our warehouse to your door.
Questions We Get a Lot
Most cold plunge users aim for water temperatures between 45°F and 60°F depending on personal tolerance and experience level. Our cold plunge units like the Alta 2-in-1 and the Cold Therapy 1 Person Ice Bath give you control over temperature so you can dial in exactly where you want to start. We always recommend easing in gradually, especially if you are new to cold water immersion.
Capacity varies by model — for example, our Cold Therapy 1 Person Ice Bath holds 118 gallons, which is a practical size for home use without excessive water waste. How often you change the water depends on usage frequency and whether you use a filtration or sanitization system. Many users refresh the water every one to two weeks with regular upkeep to keep it clean and ready to use.
Yes, many of our cold plunge and contrast units are designed with outdoor use in mind, and colder ambient temperatures can actually make maintaining a low water temperature easier and more efficient. The Alta 2-in-1 Hot and Cold Plunge, for instance, is built to handle varying outdoor conditions. We recommend checking the specific product specifications to confirm the operating temperature range for your climate.
We offer a 30-day return window so you have time to assess your purchase in a real home setting. If something is not the right fit, reach out to our team and we will walk you through the return process — we aim to make it straightforward. Please review the full return policy on our website for condition requirements and any applicable details specific to large-format items.
About Our Cold Plunges
At Recharge Athletics, our cold plunge collection is built around one idea: giving you a dedicated, high-quality space for cold water immersion at home. Whether you are drawn to the simplicity of the Cold Therapy 1 Person Ice Bath at 118 gallons of capacity, or you want the flexibility of the Alta 2-in-1 Hot and Cold Plunge that lets you move between heat and cold in a single unit, we have options to match your space and routine. Cold plunging has become a cornerstone habit for athletes, weekend warriors, and anyone looking to build a more intentional recovery practice. Our lineup spans a range of price points and form factors, from standalone cold plunge tubs to multi-function contrast therapy systems, all selected with durability and ease of use in mind. Explore the full collection and find the unit that fits your life.
